How to stop self-sabotage

If you constantly talk negative about yourself, run a mile when you get close to an important date or constantly apologise for trying to be heard or get your needs met then this course is for you.  We are hard wired for negative bias and our inner critic can be worse than the most critical of relative or partner.  If you would like to fund ways of being kinder to yourself and pushing through to those important goals then this course is for you.